Hello, it’s Laura Banks here, Founder and Clinic Director at Mind 2 Heart Connections. Today, I want to talk about something close to my heart – couples counselling. Relationships can be so rewarding, but they can also be incredibly challenging. Sometimes, we need a little guidance to help us navigate the tricky parts.
Let me start with a story – one that might resonate with many of you.
Sarah and Mark’s Story
Sarah and Mark came to Mind 2 Heart a few months ago. They’d been together for ten years, married for five, and like many couples, they hit a rough patch. What brought them in wasn’t just one big issue but a collection of small frustrations. Sarah felt like Mark wasn’t listening to her anymore, while Mark felt distant and shut down because he didn’t know how to meet Sarah’s needs. The result? They were arguing more, spending less time together, and both were feeling unloved and unheard.
Sound familiar? It’s not unusual, and it doesn’t mean your relationship is failing. What Sarah and Mark were experiencing is what many couples go through, and it’s exactly why couples counselling can help.

Statistics on Couples Counselling in Canada
Understanding the importance of seeking help for relationship challenges is crucial. Here are some statistics that highlight the impact of relationship issues and counselling on couples in Canada:
- High Rates of Marital Strain: 42% of marriages in Canada are expected to end in divorce before their 30th anniversary, often due to unresolved conflicts and lack of communication.
- Common Reasons for Divorce: A study found that 44% of divorces in Canada are due to communication breakdowns, which is one of the top reasons couples seek counselling.
- Effectiveness of Couples Counselling: Studies show that around 70% of couples who attend therapy report improved communication and greater satisfaction in their relationship.
Mental Health Impact: Relationship issues are a significant factor in mental health struggles. Over 60% of Canadians experiencing relationship stress also report symptoms of anxiety or depression .
How Can Couples Counselling Help?
Counselling offers a safe, neutral space for both partners to express their thoughts and feelings. A couples therapist’s job is to help you both communicate better, rebuild trust, and reconnect emotionally. For Sarah and Mark, our sessions allowed them to see things from each other’s perspective. They learnt tools for better communication and found ways to rekindle the love and intimacy that had been missing.
Counselling isn’t about placing blame or ‘fixing’ one person – it’s about learning how to navigate your relationship in a healthier, more loving way. Every relationship is different, so therapy is tailored to your unique needs and challenges.

Take the First Step
If you’re reading this and thinking, “That sounds like us,” know that you’re not alone. Relationships take work, and sometimes, a little outside help can make all the difference. Don’t wait for things to get worse before reaching out. The sooner you seek help, the sooner you can start healing and growing together.
At Mind 2 Heart Connections, we’re here to support you every step of the way. If you’re curious or want to know more, feel free to book a free consultation with us. Let’s explore how couples counselling can help bring back the love, connection, and joy to your relationship.
Warmly,
Laura Banks
Owner of Mind 2 Heart Connections
Founder/Clinic Director, Registered Social Worker, RSW, MSW