Thriving with ADHD- 8 Individual Week program

Welcome to our space, where we're here to shed some light on ADHD and how we can support you or your loved ones through the journey.
First things first, let's clear up a few simple facts to guide you along the way:
ADHD is a lifelong journey: It's like a unique adventure that accompanies you throughout life. But fear not, because with understanding and the right tools, this journey can be a fulfilling one.
Intelligence knows no bounds with ADHD: Whether you're a brilliant mind or a creative spirit, ADHD doesn't discriminate. It's all about embracing your unique strengths and quirks.
High energy doesn't always mean ADHD: We're all different, and while hyperactivity is a part of ADHD, being energetic doesn't automatically put you in the ADHD club. Let's celebrate our vibrant selves!
Memory may be a friend with a short visit: Ah, short-term memory can be a tricky companion, but hey, we've got tips and tricks to help you navigate its fleeting nature.
Find your place to shine: Managing ADHD is about finding those places where you truly come alive. Whether it's a cozy corner or a bustling workspace, let's discover where you thrive together.

Understanding ADHD: Embracing Your Unique Challenges

Constant Flow of Thoughts: Your mind races, jumping from idea to idea at lightning speed. Focus feels elusive, like trying to hold onto sand slipping through your fingers.
Organization Battles: Everyday tasks like remembering appointments or keeping track of keys seem daunting. Post-it notes litter your life, yet reminders get lost in the chaos.
Relentless Impulsivity: Thoughts spill out in conversations before you can filter them. Decisions are made impulsively, sometimes overshadowing rational thinking amidst the overwhelming moment.
Inconsistency: Others may see someone eager to start tasks but struggling to finish them. Half-finished projects linger, reflecting the ongoing struggle between attention and momentum.

Understanding these challenges is the first step in navigating ADHD. Together, we can find strategies to embrace your unique strengths and overcome obstacles.

Discovering ADHD Superpowers

ADHD, often seen through the lens of its challenges, holds within it remarkable strengths waiting to be unearthed. In this journey, we uncover these hidden talents—creativity, resilience, intuition, and more—that define the unique superpowers of ADHD.

Join us as we celebrate the diversity and brilliance of ADHD, inspiring individuals to embrace their strengths and excel in a world ripe with potential.

The Thriving with ADHD program will utilize various therapeutic modalities, but mainly CBT. CBT (Cognitive Behavioural Therapy) has techniques and principles that could be helpful in supporting someone with ADHD, such as

Developing effective time management skills
Improving impulse control
Enhancing focus
Reducing procrastination
Setting realistic goals
Creating coping techniques
Boosting problem-solving abilities
Understanding and managing emotions

We will administer the Adult ADHD Self-Report Scale (ASRS-V1.1) Symptom Checklist before commencement of session one and again at the conclusion of session ten to compare results. This will allow you to track your progress and allow us to determine the effectiveness of the program.

Data sheets will be provided to clients at the end of each session. These will have the basic information from that week’s session. Each week will incorporate both an in-session exercise and an action plan. In-session exercises may include role-playing, guided mindfulness, mind-body exercises and/or goal setting. Action plans will be provided to clients to complete at home prior to the next session. These action plans will be purposeful in allowing the client to practice what had been discussed in session.

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Thriving with ADHD- 8 Individual Week program

Understanding ADHD: Embracing Your Unique Challenges

Unlocking resilience, building connection, and living fully.

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