Covered by Most Benefits Plans. Please be sure to check with your insurance provider.

Thriving with ADHD- 8 Individual Week program

Understanding ADHD: Embracing Your Unique Challenges

Understanding these challenges is the first step in navigating ADHD. Together, we can find strategies to embrace your unique strengths and overcome obstacles.

Discovering ADHD Superpowers

ADHD, often seen through the lens of its challenges, holds within it remarkable strengths waiting to be unearthed. In this journey, we uncover these hidden talents—creativity, resilience, intuition, and more—that define the unique superpowers of ADHD.

Join us as we celebrate the diversity and brilliance of ADHD, inspiring individuals to embrace their strengths and excel in a world ripe with potential.

The Thriving with ADHD program will utilize various therapeutic modalities, but mainly CBT. CBT (Cognitive Behavioural Therapy) has techniques and principles that could be helpful in supporting someone with ADHD, such as

  • Developing effective time management skills
  • Improving impulse control
  • Enhancing focus
  • Reducing procrastination
  • Setting realistic goals
  • Creating coping techniques
  • Boosting problem-solving abilities
  • Understanding and managing emotions

We will administer the Adult ADHD Self-Report Scale (ASRS-V1.1) Symptom Checklist before commencement of session one and again at the conclusion of session ten to compare results. This will allow you to track your progress and allow us to determine the effectiveness of the program.

Data sheets will be provided to clients at the end of each session. These will have the basic information from that week’s session. Each week will incorporate both an in-session exercise and an action plan. In-session exercises may include role-playing, guided mindfulness, mind-body exercises and/or goal setting. Action plans will be provided to clients to complete at home prior to the next session. These action plans will be purposeful in allowing the client to practice what had been discussed in session.

Book your free 20 minute consultation Now