Why Summer Is the Ideal Time to Start Couples or Individual Therapy
It’s hard to go a single day without feeling the weight of the world pressing in. You turn on the radio, the news, your phone—and there it is. Another wildfire. Another tragic headline. Another story that makes your stomach drop and your thoughts spiral. Some of us scroll endlessly, trying to stay informed or prepared. […]
Navigating Separation and Divorce: A Heartfelt Guide for Families
Separation and divorce are deeply personal experiences that can leave lasting impacts on every member of a family. Navigating separation and divorce as a therapist and someone who has lived through the effects of divorce within my own family, I understand the emotional turmoil and the sense of uncertainty that can accompany this major life […]
When to Seek Help: How Couples Counselling Can Help You
Hello, it’s Laura Banks here, Founder and Clinic Director at Mind 2 Heart Connections. Today, I want to talk about something close to my heart – couples counselling. Relationships can be so rewarding, but they can also be incredibly challenging. Sometimes, we need a little guidance to help us navigate the tricky parts. Let me […]