When to Seek Help: How Couples Counselling Can Help You
Hello, it’s Laura Banks here, Founder and Clinic Director at Mind 2 Heart Connections. Today, I want to talk about something close to my heart – couples counselling. Relationships can be so rewarding, but they can also be incredibly challenging. Sometimes, we need a little guidance to help us navigate the tricky parts. Let me […]
Managing relationship conflict during Thanksgiving: How to Navigate Uncertainty Before Separation
The holiday season often brings to mind images of joy, togetherness, and celebration. But for couples going through a rough patch, the pressure to maintain those ideals can be overwhelming. When conflict is already simmering, and separation feels like it’s looming on the horizon, the holidays can magnify the stress. For many couples, this time […]
The Power of Play Therapy: How It Supports Children’s Emotional and Psychological Well-Being
Parents want the best for their children, wanting them to grow up happy, healthy, and resilient. But sometimes, life throws challenges their way, and it can be hard for them to express what they’re feeling or going through. That’s where play comes in—not just any play, but play therapy, a special kind of play that […]
