PDA and School Refusal: Understanding the Link and How to Help

As parents, educators, or caregivers, it’s heart-wrenching to witness a child struggle with school refusal. The sight of a child refusing to go to school, showing signs of anxiety, and becoming distressed is incredibly difficult. However, it’s important to consider if PDA and school refusal might be connected. But what if the cause is something […]
Navigating Separation and Divorce: A Heartfelt Guide for Families

Separation and divorce are deeply personal experiences that can leave lasting impacts on every member of a family. Navigating separation and divorce as a therapist and someone who has lived through the effects of divorce within my own family, I understand the emotional turmoil and the sense of uncertainty that can accompany this major life […]
When to Seek Help: How Couples Counselling Can Help You

Hello, it’s Laura Banks here, Founder and Clinic Director at Mind 2 Heart Connections. Today, I want to talk about something close to my heart – couples counselling. Relationships can be so rewarding, but they can also be incredibly challenging. Sometimes, we need a little guidance to help us navigate the tricky parts. Let me […]
Managing relationship conflict during Thanksgiving: How to Navigate Uncertainty Before Separation

The holiday season often brings to mind images of joy, togetherness, and celebration. But for couples going through a rough patch, the pressure to maintain those ideals can be overwhelming. When conflict is already simmering, and separation feels like it’s looming on the horizon, the holidays can magnify the stress. For many couples, this time […]