Navigating Separation and Divorce: A Heartfelt Guide for Families

Separation and divorce are deeply personal experiences that can leave lasting impacts on every member of a family. Navigating separation and divorce as a therapist and someone who has lived through the effects of divorce within my own family, I understand the emotional turmoil and the sense of uncertainty that can accompany this major life […]
When to Seek Help: How Couples Counselling Can Help You

Hello, it’s Laura Banks here, Founder and Clinic Director at Mind 2 Heart Connections. Today, I want to talk about something close to my heart – couples counselling. Relationships can be so rewarding, but they can also be incredibly challenging. Sometimes, we need a little guidance to help us navigate the tricky parts. Let me […]