Coping with Seasonal Affective Disorder: Finding Light in the Darker Months
As the days grow shorter and the nights stretch longer, many people begin to notice shifts in their mood and energy levels. Around December 21st, the winter solstice marks the shortest day of the year in Canada, bringing with it the least amount of daylight. Coupled with the clock change in early November, when we […]
How to Bring Neurodiversity Affirming Care Into Schools and Everyday Life
If you’ve begun using gentler, neurodiversity-affirming approaches at home, you may already notice small but meaningful shifts—perhaps fewer power struggles, calmer mornings, or your child feeling more understood. However, many parents share a common concern: “That’s all good at home, but school is a whole different story.” The school environment can feel overwhelming when teachers expect strict […]