Sometimes life asks us to carry more than we feel ready for, and it can be hard to trust the path ahead.  In those moments, having a safe space to explore and grow can make all the difference.

I believe each person is the expert of their own life, and my role is to walk alongside you with curiosity, respect and compassion – helping tailor my support to your unique needs and desires.  I take a holistic, collaborative, integrative approach that combines structure from Cognitive Behavioural Therapy (CBT) with humanistic, person-centered and neuro-affirming frameworks.

My focus is on building trusting, safe relationships while holding space that welcomes every emotion, honours complexity, and prioritizes relational safety.  Together, we can uncover strengths, foster empowerment, navigate uncertainty, and create a sense of hope and possibility for your future.  No one deserves to walk through life alone, and I look forward to walking with you.

With 10 years of working with neurodivergent children, youth and their families, I am passionate about supporting young people through neuro-affirming care as they navigate emotional regulation, identity development, and mental health challenges.  Additionally, with 4 years of experience working with individuals who have sustained traumatic brain injuries, I come from a trauma-informed lens, with a desire to help clients of all ages work through difficult life experiences.  Drawing from my own lived experiences, I also have a special interest in working with individuals connected to adoption – including adoptees and those exploring or considering adoption.

I am an intern pursuing a Master’s degree in Counselling Psychology at Yorkville University under the supervision of Laura Banks (RSW,MSW).  With an educational background in Child Development, I bring a strong foundation in understanding how early experiences shape emotional health and relationships across the lifespan.